Pandemic of Joy!

 "𝐖𝐞 𝐜𝐚𝐧 𝐎𝐭𝐚ðŦ𝐭 𝐭ðĻ 𝐜ðŦ𝐞𝐚𝐭𝐞 𝐚 ðĐ𝐚𝐧𝐝𝐞ðĶðĒ𝐜 ðĻ𝐟 ðĢðĻðē. 𝐀𝐧𝐝 𝐰𝐞 𝐧𝐞𝐞𝐝 ð­ðĄðšð­. 𝐖𝐞 𝐧𝐞𝐞𝐝 𝐚 ðĐ𝐚𝐧𝐝𝐞ðĶðĒ𝐜 ðĻ𝐟 ðĢðĻðē ðŦðĒð ðĄð­ 𝐧ðĻ𝐰."

 

That’s what Deepak Chopra said during an interview with Fox News Digital.

 

Isn’t it so timely?

 

The bombardment of negativity woven around the pandemic is depressing people further!

 

Deepak Chopra further says “Ten percent or so of people's happiness, comes from certain circumstances in our lives. But that final component — 40% to 50% of our happiness experience — comes from the choices we make every day in our lives. Are you acting only for personal pleasure, or are you making other people happy?"

 

Further, Deepak Chopra says that we can start to create a pandemic of joy in our own life by following 4 A’s

 

1. Attention - Listen to other people. Give them your full attention.

 

2. Appreciation - Be grateful for the people who are in your life and whom you care about.

 

3. Affection - Tell the people you care about that you love them. Share your affection with them.

 

4. Acceptance - Don't try to change other people because it is hard enough for you to try to change yourself.

 

Let’s get on to the bandwagon of Pandemic of Joy!

 

#suswasaSpace

#pandemicOfJoy #DeepakChopra

Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work .

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