Ravi walked into the introductory session with skepticism. “I barely have time to breathe, let alone meditate,” he muttered.
The guide noticed his hesitation and said, “One question
everyone should ask is: how does mindfulness work for someone as busy as me?”
And that was exactly his concern.
Through the session, Ravi learned micro-practices and
practiced during transitions, even employing it before high-stakes meetings.
Over a period of time Ravi learned that “This isn’t about
time - it’s about focus. I can do this.”
Mindfulness
works best when it fits seamlessly into your busiest days, offering calm
without taking extra time.
*****
#suswasaSpace #StillnessWithin
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