What is your choice?

 𝐂𝐚𝐤𝐞𝐬, 𝐜𝐨𝐨𝐤𝐢𝐞𝐬, 𝐛𝐮𝐧𝐬,

Part of everyday celebrations,

But doctors caution—

Increasing risk of heart complications.

 

𝐀𝐬𝐭𝐡𝐦𝐚 𝐰𝐨𝐫𝐬𝐞𝐧𝐞𝐝, 𝐨𝐛𝐞𝐬𝐢𝐭𝐲 𝐠𝐫𝐨𝐰𝐬,

Due to lifestyle choices,

The danger shows.

 

How to avoid cravings?

Of creams, chocolates, and candies?

 

𝐒𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞,

A mindful practice that helps.

 

𝐌𝐢𝐜𝐫𝐨-𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 𝐚𝐫𝐞 𝐤𝐞𝐲,

To check obesity, diabetes,

And set you on a healthy way.

 

𝐎𝐰𝐧 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞𝐬,

Stay healthy, stay aware.

DM me to learn more,

Your peace is waiting—right there.

 

 

#suswasaSpace #healthyLiving #selfAwareness

www(dot)suswasaspace(dot)in

 

PS – Thanks to Deccan Herald newspaper report dated 18^th Sept 2024.