A message has come, a WhatsApp message has come
A message sent by Suswasa himself
The message says - Do not watch Netflix all night
And keep scrolling on your mobile throughout the day;
A message saying do not smoke cigarettes
And do not indulge in substance abuse
A message has come, sent by Suswasa himself
A message urging to exercise every day
A message to do micro-practice every hour!
*****
Micro-practices to de-stress an agitated and anxiety-filled
mind!
*****
That was the gist of the Kannada video inspired by the saint
poet Shri. Purandara Dasaru.
#suswasaSpace
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