Stress level

 My stress level is never constant!

Will it be constant for anyone?

Anyways, my stress level loves to move up and down the entire range of the scale.

Have you observed the reasons for it?

IMO, the stress level fluctuates based on the following ;

·        Dealing with never ending to-do list

·        Health issues of people around!

·        Career related matters

·        Family related matters

·        Traffic, pollution, climatic conditions

·        Unnecessary thoughts about past and future

The body can handle the occasional high level of stress, but when it remains at a higher level for a longer duration, it can attract many illnesses.

Since stress happens all through the day, the better way of keeping it under manageable limits is to de-stress and rejuvenate on the go.

Self-awareness micro-practices are a good option to keep the stress level in check in this VUCA (Volatile, Uncertain, Complex, Ambiguous) world.

#suswasaSpace

*****

 

You're invited to visit Suswasa Space on the evening of March 30th.

Here, you will effortlessly experience stillness and silence.

Moreover, you can utilize this experience to de-stress and rejuvenate anytime, anywhere. That's the guarantee! Hundreds of people have already experienced it.

To receive your invitation, kindly share your WhatsApp number with us at Suswasa.space@gmail.com