Watch IPL!

 The IPL festival is on!

Do you know that you are missing out on lots of goodies by not watching?

 

Now that you are curious, here are the things to watch!

1.  Are you having hot/cold beverages during the match though you are not thirsty?

(players are sweating out on the ground so they can have energy drinks, not you!)

2. Are you keeping the food delivery persons busy during those 40 overs?

Watch out -  are you hungry? If so, then eat good food.

3. During a strategic timeout, close your eyes and just watch your inhalations and exhalations the way they are happening. And your mind stops speculating about how the forthcoming  overs have to be or how those previous overs should have been. And all unwanted thoughts!

You are in IPL

Intense Presence Living!

4. Finally watch out - are you messing up with your sleep pattern?

 

Just watch out for these four things and you will win the IPL trophy with the following goodies;

1. Your weight stops increasing

2. Your gut feeling improves (no growling sounds & no bloating too!)

3. You can comment confidently on all posts about ‘sleep well’. You can even write a few posts on it!

HAPPY WATCHING : )

IPL is the way to well-being!

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I am a self-awareness practices guide. DM me to experience it!

It’s free, just like JioCinema!

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#suswasaSpace – to de-stress and rejuvenate on the go!