Do you know about this PQliar quotient?
Yes, it is a peculiar Stress
quotient!
This quotient is a combination of
the three Ps that causes enormous stress!
Personal matters
Professional matters
People around!
If the continuous stress being
caused by the three Ps is not managed, it leads to Anxiety, Fear of the future,
and Thoughts unwanted.
These things in turn damage both
physical and mental health.
Have you checked your PQ? Is it
under manageable limits?
Now, to counter this stress causing
3P quotient, we need to use another PQ – ‘Pause-ability’ quotient!
A high ‘Pause-ability’ quotient is
a sure shot way to counter the 3P quotient and maintain healthy well-being!
‘Pause-ability’ quotient can be
increased by stepping into #suswasaSpace
every now and then!
More explanation is on your way in the next post!
#stressmanagement #mentalhealth #wellbeingatwork
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