Echo #10
I AM THAT!
Thoughts
Happen
Awareness
Tweaks it!
We
encounter thoughts all the time!
And most of
them are unwanted!
Those
unwanted thoughts repeating in the mind cause stress!
Yesterday
another batch of participants learnt how to use micropractices to de-stress and
rejuvenate on the go!
And these
micro practices lead to mega benefits.
The
participants are also now able to dissolve all the accumulated grief,
resentments, trauma, guilt, and hurt feelings.
This has
helped many to overcome their depression too!
If you are
looking for effective mental health practices for your employees / teams, you
are welcome to connect with me.
Please note
that these practices are simple and easy to integrate into day-to-day
activities.
#suswasaSpace #echoesFromSuswasaSpace
#mentalhealth #trauma #depression
#chros
#ceos
#founders
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