Now is New!

 1st January 2022

Is it New Now?

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Did you notice that in the run-up to the year 2022, there were moments of joy while greeting others and receiving the greetings?

 

They were the moments of being in the Now!

 

Some of you might have felt the pain of the past while all these festivities were going around.

That’s because of slipping into the past and reliving it in the mind!

 

I went through both experiences!

 

However, I was able to align with the Now! And I was ok with both the experiences!

 

ð˜―ð™šð™žð™Ģ𝙜 𝙞ð™Ģ ð™Đ𝙝𝙚 𝙉ð™Ī𝙎 𝙞ð™Ļ ð™Đ𝙝𝙚 ð™Īð™Ģð™Ąð™Ū 𝙎𝙖ð™Ū ð™Đð™Ī 𝙧𝙚ð™Ģ𝙚𝙎 ð™Ģð™Īð™Đ 𝙟𝙊ð™Ļð™Đ ð™Đ𝙝𝙚 ð™Ū𝙚𝙖𝙧 𝙗𝙊ð™Đ 𝙖ð™Ģð™Ū ð™Ēð™Īð™Ē𝙚ð™Ģð™Đ ð™Ī𝙛 𝙇𝙞𝙛𝙚!!

 

𝐍𝐎𝐖 ðĒ𝐎 𝐍𝐄𝐖!

 

#suswasaSpace – to be in the Now, every now and then!

 

#newbeginnings2022 #nowisthetime



Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work .

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