Recommendation for Self Awareness!

 I am honored and humbled by the recommendation received by Prabhaker N Thakur.


His message is loud and clear:
𝐒𝐞ðĨ𝐟 𝐀𝐰𝐚ðŦ𝐞𝐧𝐞𝐎𝐎 ðĒ𝐎 𝐎ðĒðĶðĐðĨ𝐞 𝐭ðĻ ðĐðŦ𝐚𝐜𝐭ðĒ𝐜𝐞 𝐚𝐧ðē𝐭ðĒðĶ𝐞, 𝐚𝐧ðēð°ðĄðžðŦ𝐞!

I am grateful to all my Gurus as well as coachees for enabling me to come up with such a simple process.

It also took 25 years of my life going through all kinds of uncomfortable situations!

Still, I am very happy as that process is capable of helping to de-stress and rejuvenate on the go. And is suitable for every person irrespective of the custom, culture, and traditions being practiced!

#suswasaSpace for wellness and joyfulness to ALL.



Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work .

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