Just a couple of days back Buddha smiled at petrol pump. But, now I noticed him on the laptop also. I am
sure that whoever is using laptop has access to him!
The Buddha referred here is
not a person. It is the space where we all want, desire and struggle to be in!
The space that is serene, calm and peaceful!
Just observe the keypad on
the laptop. Which is the longest key?
It’s the Space bar!
We use it word after word
but somehow miss out its importance!
Beinginmeditationismindfulnessandthereisnootherway.Mindfulnessisthewayoflife!
Can you decipher the meaning
from the line typed above?
Our thoughts also stream in
like that continuously and put us into enormous stress.
Just add some spaces in
between and see what happens.
Here’s the same line with
spaces;
Being in meditation is mindfulness
and there is no other way. Mindfulness is the way of life!
Be aware of space bar after typing
every word and you are practicing Mindfulness!
Now, here are few simple ways
to be mindful even when engaged in our daily routines;
As you sit in the car just
become aware of the space inside the car and then start your journey!
Look at the plants/flower
and then become aware of the spaces between leaves, petals and branches. You
find the enhancement of the beauty in those plants/flowers being observed! You
are in meditation!
Even when you are stuck in
the traffic jam, just observe the spaces around and above those vehicles!
Space is everywhere. That is
the single largest ‘thing’ we can perceive.
Space bar is the longest key
on the keyboard. And it is pointing to the fact that Space alone is the largest
in the Universe and the entire Universe is immersed in the space!
Just keep observing space around
and you realize that you are in the space that is serene, calm and peaceful!
*****
Connect with me to experience that space.
No postulations, no elaborate Dos and Don’t’s!
Just diving into the Space of wellness and joyfulness!
#meditation #coaching for
#wellbeing
#suswasaSpace
#buddha
1 comment:
Beautiful explained sir.
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