𝐅𝐞𝐬𝐭𝐢𝐯𝐚𝐥𝐬 𝐝𝐨𝐧’𝐭 𝐫𝐮𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭—𝐢𝐠𝐧𝐨𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐝𝐨𝐞𝐬.

 𝐅𝐞𝐬𝐭𝐢𝐯𝐚𝐥𝐬 𝐝𝐨𝐧’𝐭 𝐫𝐮𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭—𝐢𝐠𝐧𝐨𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐝𝐨𝐞𝐬.

Festivals are arriving in a series… and here’s the truth:

𝐍𝐨 𝐨𝐧𝐞 𝐜𝐚𝐧 𝐝𝐢𝐜𝐭𝐚𝐭𝐞 𝐚 𝐝𝐢𝐞𝐭 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮!

Go ahead, eat to your heart’s content. Sweets, savories, and all the joy that comes with celebration.

But here’s the real practice: before and after eating, pause and listen to your body.

Your body is the most intelligent nutritionist.

It takes into account thousands of parameters - inside and outside - physical state, mood, environment, stress, even the season. And then it speaks to you through sensations:

Lightness or heaviness

Energy or sluggishness

Comfort or discomfort

Are you listening?

If you don’t, confusion takes over - calculating proteins, debating forms, measuring calories, tracking BMI, BP, sugar levels… all in fear.

However, when you tune in, your body itself guides you to a balanced diet, one that is tailored to your specific needs and situation.

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐝𝐢𝐞𝐭𝐢𝐜𝐢𝐚𝐧 𝐭𝐡𝐢𝐬 𝐟𝐞𝐬𝐭𝐢𝐯𝐞 𝐬𝐞𝐚𝐬𝐨𝐧!

What’s one signal your body often gives you after festive meals?

 

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