Three excuses

 Are these three excuses stopping you from Self-awareness practices?

We all resist new habits of wellbeing. And most of the time, the resistance comes dressed as excuses.

Excuse #1: “I’m too busy to meditate.”
You don’t need hours of silence.
Self-awareness micro-practices are tiny pauses that fit into your busy day. Even 2 mindful minutes can reset your system.

Excuse #2: “I must be doing it wrong - my mind never stops racing!”
A racing mind is natural.
Self-awareness isn’t about stopping thoughts, it’s about noticing them. With micro-practices, you build presence gently, irrespective of the noisy environment.

Excuse #3: “This is all spiritual stuff – I am not into that.”
Not at all.
Self-awareness micro-practices are practical tools for everyday life—helping you feel calmer, clearer, and more present. No belief system required.

 

If you would like to experience how these micro-practices work in real life, let’s set up a call.

#suswasaSpace