What is Suswasa Space?
𝟏. 𝐂𝐨𝐫𝐞 𝐏𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐲:
Being in the moment is transformative – it requires no special tools and is accessible to everyone.
Presence is an act of self-kindness, making mindfulness practical and effortless.
𝟐. 𝐂𝐨𝐫𝐞 𝐎𝐟𝐟𝐞𝐫𝐢𝐧𝐠𝐬:
SuswasaSpace provides micro-practices designed for busy professionals (ages 30-50) to quickly achieve calmness and peace.
The sessions help individuals integrate mindfulness into daily life without disrupting their routines.
𝟑. 𝐔𝐧𝐢𝐪𝐮𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐢𝐚𝐭𝐢𝐨𝐧:
This approach challenges common myths about mindfulness, meditation, and self-awareness.
Emphasizes real-life application over theoretical learning.
𝟒. 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:
· De-stress and rejuvenate on the go.
· Dissolve your anxiety, panic attacks, tension headaches and irritating thoughts.
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𝐎𝐧𝐥𝐲 𝟒 𝐬𝐥𝐨𝐭𝐬 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐞𝐚𝐜𝐡 𝐦𝐨𝐧𝐭𝐡. 𝐓𝐰𝐨 𝐬𝐥𝐨𝐭𝐬 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐢𝐧 𝐉𝐮𝐧𝐞.
#suswasaSpace #StillnessWithin
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