What is Suswasa Space?

What is Suswasa Space?

𝟏. 𝐂𝐨𝐫𝐞 𝐏𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐲:

Being in the moment is transformative – it requires no special tools and is accessible to everyone.

Presence is an act of self-kindness, making mindfulness practical and effortless.

𝟐. 𝐂𝐨𝐫𝐞 𝐎𝐟𝐟𝐞𝐫𝐢𝐧𝐠𝐬:

SuswasaSpace provides micro-practices designed for busy professionals (ages 30-50) to quickly achieve calmness and peace.

The sessions help individuals integrate mindfulness into daily life without disrupting their routines.

𝟑. 𝐔𝐧𝐢𝐪𝐮𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐢𝐚𝐭𝐢𝐨𝐧:

This approach challenges common myths about mindfulness, meditation, and self-awareness.

Emphasizes real-life application over theoretical learning.

𝟒. 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

·       De-stress and rejuvenate on the go.

·       Dissolve your anxiety, panic attacks, tension headaches and irritating thoughts.

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𝐎𝐧𝐥𝐲 𝟒 𝐬𝐥𝐨𝐭𝐬 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐞𝐚𝐜𝐡 𝐦𝐨𝐧𝐭𝐡. 𝐓𝐰𝐨 𝐬𝐥𝐨𝐭𝐬 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐢𝐧 𝐉𝐮𝐧𝐞.

 

 

#suswasaSpace #StillnessWithin