You don't need fancy apps, dedicated space

 Ravi delayed starting mindfulness because he thought he needed a dedicated space and fancy apps. “I’ll start when I’m more settled,” he told himself.

Then one day he remembered his guide’s words;

 “Mindfulness meets you where you are. It’s not about creating the right atmosphere - it’s about creating the right attitude.”

Inspired Ravi started practicing 3-stage exhalation during his commute.

He discovered that mindfulness wasn’t about the setting - it was about the mindset.

Mindfulness works anywhere, anytime - it adapts to your life, not the other way around.

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#suswasaSpace #StillnessWithin