"Simplify Your Approach to Mindfulness"
Do you think mindfulness requires
long sessions and complex techniques, stopping you from even getting started?
The truth is, mindfulness isn’t
about complexity - it’s about simplicity. I suggest to my clients that they
start by observing sensations for just one minute during the day.
They found this simple approach
easy to incorporate, and it quickly became a daily habit.
Key Solution: Keep it simple. Start
with one minute of micro-practice every hour.
Curious to see how simple
mindfulness practices can fit into your life?
Let me know, and Iwill share (free
of cost) effective techniques to help you get started.
P.S. - Stay tuned as I share
insights based on real interactions with my clients!
#SuswasaSpace #MindfulnessAnywhere
#RealLifeMindfulness
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