FAQ : "How Long Does It Take for Micro-Practices to Work?"
Have you ever wondered if
mindfulness is just another quick fix?
Meera, a busy marketing executive,
felt the same way. With a demanding job and a family to care for, she had tried
countless wellness programs that promised instant results but left her
disappointed. During a session, she asked, “How long will it take for this to
work?”
“Mindfulness isn’t about overnight transformations-
it’s about cultivating lasting change. You might notice reduced stress almost
immediately, but the profound shifts, like increased resilience and mental
clarity, develop gradually.”
This perspective shifted Meera’s
mindset. She realized mindfulness provides immediate relief while fostering
long-term growth, at a pace that fits your life.
What is true for Meera is true for
Manu also : )
Curious about starting your own
mindfulness journey?
Let me know, and I will share (free
of cost) simple micro-practices to help you experience these benefits.
P.S. - Stay tuned as I share
insights based on real interactions with my clients! The names mentioned are
not of actual clients.
#SuswasaSpace #MindfulnessAnywhere
#RealLifeMindfulness
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