Saturday, January 25, 2025

Challenges 3 - "I’ve tried mindfulness before, and it didn’t work for me."

 Challenges : "I’ve tried mindfulness before, and it didn’t work for me."

Maybe you have felt this way too. Like Meera, you might have thought, “This doesn’t fit into my busy life.”

In a recent session, I shared, “Mindfulness is a skill that grows with you. What didn’t work before might resonate now, especially when adapted to your current needs.”

Meera discovered this truth through tailored micro-practices. Mindfulness became more accessible and impactful for her, fitting seamlessly into her daily routine.

What is true for Meera is true for Manu also! : )

Curious to see how mindfulness can evolve with you?
Let me know, and I will share simple, effective micro-practices designed for your busy life.

P.S.-  I have compiled many questions people often ask before starting a mindfulness or meditation program. Stay tuned for more insights based on real interactions with my clients!

The names mentioned are not of real clients!



#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness

 

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