Challenges : "I’ve tried mindfulness before, and it didn’t work for me."
Maybe you have felt this way too. Like Meera, you might have thought, “This
doesn’t fit into my busy life.”
In a recent session, I shared, “Mindfulness is a skill that
grows with you. What didn’t work before might resonate now, especially when
adapted to your current needs.”
Meera discovered this truth through tailored micro-practices.
Mindfulness became more accessible and impactful for her, fitting seamlessly
into her daily routine.
What is true for Meera is true for Manu also! : )
Curious to see how mindfulness can evolve with you?
Let me know, and I will share simple, effective micro-practices designed for
your busy life.
P.S.- I have compiled
many questions people often ask before starting a mindfulness or meditation
program. Stay tuned for more insights based on real interactions with my
clients!
The names mentioned are not of real clients!
#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness
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