Challenges : "I Can’t Stop My Thoughts"
Have you ever tried mindfulness, only to feel overwhelmed by
a flood of thoughts?
Meera attempted her first mindfulness practice at home,
closing her eyes to find calm. But instead, her mind raced with emails,
shopping lists, and her kids’ schedules. Manu, juggling meetings and family,
faced a similar challenge. Both felt frustrated, thinking, “I can’t do this!”
Here’s the reality: The goal isn’t to stop your thoughts - it’s
to observe them without judgment. Self awareness micro-practices teach you to
watch your thoughts like passing clouds, allowing them to drift without
attaching frustration.
Curious to see how it works?
Let me know, and I will share simple, effective
micro-practices that fit into your busy life.
P.S.- I have compiled answers to many common
questions about starting a mindfulness or meditation program. Stay tuned as I
share insights from real client experiences!
The names mentioned are not of real clients!
#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness
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