What is the easiest way to de-stress an agitated and anxiety-filled mind?
Micro-practices create pauses between thoughts that help in
the process of De-stressing!
These pauses between thoughts are also places of inspiration!
On Buddha Poornima day, the pause created by micro-practice
inspired me to write six-word stories which I continued for 50 days!
A few days ago, I created a song based on a famous Kannada
movie song from Mungaaru Male.
Today, On Aashada Ekadashi, I am making an imitation of the famous
Dasara Pada – Hari Bhajane maaDo Nirantara!
I am not a musician or a singer by any yardstick, but I have
tried my best!
Listen using earphones!
*****
Here’s my version of Dasara pada in English, if you do not
understand Kannada!
Do micro-practices now and often,
It is the easiest way to de-stress
Insta reels, Web series may give pleasure
However, they can become the cause of many ailments
(Sleeplessness, and its effect!)
So, keep practicing micro-practices to de-stress an agitated
and anxiety-filled mind!
*****
#suswasaSpace
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