I am over the Moon!

 I am over the moon!

 

 

Is an expression of exhilarating feeling!

 

Don’t you want that feeling?

 

I know today is Monday!

 

However, If you want that exhilarating feel,

 

Then pay heed to what Charles Duke says –

“Plan, Practice, Perform”

 

Charles Duke is one of the only 12 people who walked on the moon!

And he was the youngest among them all (aged 36 years then) and that record hold good even after 50 years.

 

He also had a crucial role in the lunar module touch down with less than 30 seconds of fuel left in the tank!

 

He attributes all his achievements to the 3 Ps  “Plan, Practice, Perform” training received at NASA.

 

The middle ‘P’ practice is what connects planning and performing.

 

Here’s what one of the participants practicing all the micro-practices meticulously shared in yesterday’s session on meditation.

 

“I am becoming joyful for no particular reason, experiencing deep sleep, more aware of thoughts and hence able just to drop the nagging thoughts.  My friends have noticed that I am much calmer now. I am also becoming more creative”

 

He could achieve this in two weeks of practice which didn’t take much of his time as all those practices are integrated into the day-to-day activities!

 

This person had expressed earlier that before joining my course, he had read many books and watched many videos on Youtube, but was unable to experience a true meditative state!

 

Now, he can plan his day and perform well because of continuous practice!

***********

 

To learn micro-practices to de-stress and rejuvenate on the go, message me “SPACE” and help yourself as well as your team members to be on the path of well-being.

 

#suswasaSpace

#stressmanagement #mentalhealthatwork #wellbeing