Is it a must to do Meditation in a sitting position?

 “Sir, is it a must to do meditation in a sitting position?”

 
Even the long time meditator had such doubts! And it came up in one of my sessions.
 
And I responded –
 
“Not at all Sir! That’s the reason, in my sessions, I am just asking you all to be in a comfortable position.
 
However, there are so many techniques that require to be in a particular position. And they belong to ‘Doing’ dimension.
When in “Being’ domain the awareness guides!!”
 ***
 
Self awareness practices are simple and easy to integrate into our day to day activities!
 
Here’s the screenshot of the testimonial from the participant of the latest batch.
 
You can browse through the other 30 recommendations on my LinkedIn profile!

Connect with me if you want to learn micro practices to De-stress and Rejuvenate on the go! To dissolve F A T – Fears, Anxieties & Thoughts unwanted!
 

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