Do you know, Self Awareness practices can be done while sitting on the potty?
This is the final post in the present series, however, it can resolve serious
issues!
The root cause of most of the ailments is irregular bowel movement!
So, try this next time when you are seated on the potty!
Just be aware of sensations in the body, especially in the stomach region.
Do not label any sensations.
You will observe that your bowel movements improve!!
And you encounter many other Aha moments.
Do share your experience after trying.
#suswasaSpace –
to adopt Self Awareness practices into day-to-day activities!
Self Awareness Practice [3/3]
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