Do you know, you can be in Self Awareness while stranded at a traffic signal?
This is important because you can de-stress yourself quickly.
While in traffic, if you are getting agitated and anger/rage
is rising in you looking at the potholes, the way people around are driving,
honking, behaving, then you are feeding the Stress that is already present!
De-stressing on the go is possible with micro Self Awareness
practices.
Try this when you are stranded at a red signal next time!
Just be aware of ALL the sounds around you.
Do not label them as loud horn, music, engine sound, etc.
You reach the Silence beneath all the sounds!!
Share your Aha moments after trying.
#suswasaSpace – to adopt Self Awareness practices into day-to-day activities!
No comments:
Post a Comment