One day afternoon as I was observing the plants, weeds and all that is in the backyard, I observed there were some holes in the ground!
But I could not get any clue
on it on that day and I started my observations of that space on a regular
basis.
Again on an afternoon few
days later, I noticed some activity in those holes. It was mesmerising to watch
the insect doing the earth moving job like a JCB!
Interestingly when I decided
to capture the activity of the insect, a JCB working across my compound
provided the matching music to the insect’s activity!
However, I could not see the
insect clearly. Only after few more days of observation, finally I got the
opportunity to take a look at the insect!
Please watch the accompanying
video! Use of earphones is recommended for better audio!
The regular observation
yielded some knowledge and information, which was unknown to me earlier!
Now, the question is - are we observing our own body, our sensory
perceptions, the flowing thoughts and arising emotions?
Just observing these things
now then provides a lot of information on who am I at this moment! And that is
nothing but being in Meditation!
#meditation #coaching for
#wellbeing
#suswasaSpace
1 comment:
This is a very insightful post. I watched the vdo with interest n am inclined to improve my own observation of the world around me to raise my awareness!
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